Somatic Yoga for Hormone Balance Workshop

Description

This circle offers a sacred supportive space for those called to deepen their spiritual, emotional or physical healing.

The class will include:

? Restorative yoga poses which encourage passive stretching, gentle opening, and deep relaxation

? Guided meditation which incorporates breath work and visualization cultivating a calm, restful state

? Reiki healing energy offered throughout the session offered by Reiki Master, Kim Burbank RYT200

? Healing crystals and the sacred sound of mantra music

? This class is offered as a gift from Yoga from the Heart

? Donations are welcome and will go to Yoga in Action